Services
01
Initial Evaluation/Consultation
Creating a plan that is tailored toward your specific needs based on clinical assessments.
At Off The Court Fitness & Wellness, we believe in a personalized approach to rehabilitation. Our clinician assesses each client's unique needs to create individualized treatment plans that address specific physical limitations and promote optimal recovery.
02
Home Exercise Programs
Tailored programs to progress you towards your goals.
Once you go through the initial assessment, our clinician will sit down with you and create a set of exercises tailored to your specific needs to assist with symptom management outside of manual therapy intervention.
03
Dry Needling & Manual Therapy Techniques
Your rehabilitation starts with a proactive approach.
Our comprehensive pain management strategies incorporate various therapeutic modalities, including dry needling and manual therapy skills, to alleviate discomfort and restore function, allowing clients to return to their daily activities with confidence and/or assist in their rehabilitation journey.
04
Preventative & Mobility Techniques
Taking preventative measures is key to a healthier lifestyle.
We focus not only on recovery but also on prevention. Our clinician educates on techniques and exercises that help prevent future injuries, ensuring long-term health and wellness.
